This PDF file include 57 exercises.
3 different upper body workout sessions
3 different leg workout sessions
3 different core workout sessions
1 blank workout form to add your own workout and track your progress
All sheets are printable and easy to use
This is a truely great way to get started in the gym, so you can spend less time wondering what to do next and more time working out.
Enjoy the reasurance that the exercises included are a standard in any gym goes routine.
No Gimmicks just a simple easy routine to follow that will help keep you in shape and build some strength. If you are eating right, you will lose some body fat along the way.
Any issues, feel free to drop me a line.
Gym Kick Starter Programme
This is a PDF file format which include 4 printable pages